8-4-16

• August 4, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 200m Run Tabata Jumping Jacks Good Mornings Squat Holds Air Squats Push Ups Handstand Metcon Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 5 Goblet Squats 53,35(70,44)...

8-3-16

• August 3, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Burpees Push Ups Handstand Tabata Jump Rope Mountain Climbers Air Squats Broad Jumps Weightlifting Clean and Jerk (5-5-3-3-2-2-1-1) Metcon Metcon (Time) For Time 400m Run.... read more

8-2-16

• August 2, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Row Tabata Tabata Jump Rope Good Mornings Air Squats Sit Ups Tabata Jump Rope Side Leg Kicks Scorpion Kicks Hip Bridges Metcon Metcon (Time) 3 Rounds 30 Wall...

8-1-16

• August 1, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Jumping Lunges Air Squats Handstand Tabata Mountain Climbers Broad Jumps Push Ups Handstand Metcon Metcon (No Measure) 8 Min EMOM 5 Box Jumps 24,20 5...

7-30

• July 30, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit

7-29-16

• July 29, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Shldr Tabata (No Measure) Tabata Mountain Climbers Bear Crawls Crab Walks Handstand Tabata Jumping Jacks Squat Holds Air Squats Sampson Stretch 1st-L/2nd-R Metcon Metcon (Time) 4 Rounds 5 KB Complex 53,35(70,4... read more

7-28-16

• July 28, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Burpees Push Ups Handstand Tabata Mountain Climbers Good Mornings Squat Holds Lunges Metcon Metcon (AMRAP – Rounds and Reps) 20 Min prtner AMRAP 5 SBWB...

7-27-16

• July 27, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Burpees Push Ups Handstand Tabata Jump Rope Squat Holds Air Squats Handstand Metcon Metcon (Time) 10-1 BJO 24,20 Wall Ball 20,16 Ring Rows 3 Burpees...

7-26-16

• July 26, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Push Ups V-Ups Tabata Jumping Jacks Air Squats Lunges Good Mornings Skill Work Rope climbing. BRING SOCKS! Metcon Metcon (Time) Chipper 10 Bar Facing Burpees 30 Hang...

7-25-16

• July 25, 2016
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Mountain Climbers Frankenstein Walks Squat Holds Air Squats Tabata Jumping Jacks Burpees Push Ups Scorpion Kicks Weightlifting Deadlift (8×6 all at same weight) Metcon Metcon (... read more