8-1-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Jumping Lunges

Air Squats

Handstand

Tabata

Mountain Climbers

Broad Jumps

Push Ups

Handstand

Metcon

Metcon (No Measure)

8 Min EMOM

5 Box Jumps 24,20

5 Plate Push Ups

Metcon (Time)

5 Rounds

7 Hang Snatch

7 OHS

7 HSPU

115,75(135,95)