7-27-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Burpees

Push Ups

Handstand

Tabata

Jump Rope

Squat Holds

Air Squats

Handstand

Metcon

Metcon (Time)

10-1

BJO 24,20

Wall Ball 20,16

Ring Rows

3 Burpees / 3 Minutes

Metcon (No Measure)

Core Work

Either or Both

Tabata

MB Twist

Supermans

MB V-Ups

MB Flutter Kicks

Tabata

Candle Sticks

MB Twist