10-5-15

CrossFit ThunderDome – CrossFit Warm-up CFTD WB (No Measure) 3 Rounds 20 Jumping Jacks 20 Mountain Climbers 10 OH MB Squats 10 MB Get Ups 10 Push Ups Run Forward/Backwards Weightlifting Front Squat Metcon Metcon (Time)...

Community WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 2 Rounds Annie 45 Deadlifts 135,95 45 Power Cleans 135,95 45 Push Press 135,95 45 Front Squats 135,95 45 Pull Ups 45 Alt KB Swing 53,35 Metcon (No Measure)...

10-2-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) 800m Run ~~~~~~~~~~~~~~~ 3...

10-1-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) 2 Rounds 500m Row...

9-30-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Warm-up (No Measure) Stretch 2 Rounds 25...

9-29-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) 1 Mile Run ~~~~~~~~~~~~~~~~~~~~~~...

9-28-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) 50 DU’s / 150...

Community WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 60 OH Slosh Pipe Squats 150 Sit Ups 150 DU’s –300 Singles– 1200m Sand Bag Run Metcon (Time) 2 Rounds 37 Hang Snatch 95,65 37 Goblet Squats 53,35...

9-25-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Weightlifting Bench Press (+5 lbs) Metcon Metcon...

9-24-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) 4 RFT 12 Deadlifts...