10-2-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

5 Burpees added to each round

for each athlete not signed in

Group Warm Up

Metcon

Metcon (Time)

800m Run

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3 Rounds

20 Alt KB Swing 53,35(70,44)

15 Goblet Squats

10 KB Snatch

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800m Run

Metcon (No Measure)

Tabata

Sit Ups

Plank

Twist

Flutter Kicks