9/11 Chipper

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon 9/11 Chipper WOD (Time) The 9/11...

9-10-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Skill Work Handstands & L-Sits Metcon Metcon...

9-9-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) 4 RFT 10 Burpees...

9-8-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Weight) 8 Min EMOM 4...

9-7-15

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 2 Rounds 10 Burpees 45 KB Snatch 53,35 45 Box Step Ups 95,65/24,20 45 SDHP 53,35 45 Front Squats 95,65 45 Seated Press 95,65 12 Man Makers ~~~~~~~~~~~~~~~~~~~~~ 2K...

9-5-15

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 3 Rounds For Time 3 Wall Walks 20 Plate Push Ups 20 Goblet Squats 53,35 20 Alt KB Swing 53,35 20 Wall Ball 20,16 15 Front Squats 115,75 15...

9-4-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) Chipper 30 Deadlifts 115,75...

9-3-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Weightlifting The CrossFit Football Total (Total Weight)

9-2-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Weightlifting Strict Press (3×5 +5lbs) 3 Sets...

9-1-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) 35 Sit Ups 4...