Community WOD

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

2 Rounds

Annie

45 Deadlifts 135,95

45 Power Cleans 135,95

45 Push Press 135,95

45 Front Squats 135,95

45 Pull Ups

45 Alt KB Swing 53,35

Metcon (No Measure)

9 Wall Walk Complex

Karen (150 Wall Ball)

Isabel (30 Snatch)