Community WOD

CrossFit ThunderDome – CrossFit

Metcon

Metcon (No Measure)

60 OH Slosh Pipe Squats

150 Sit Ups

150 DU’s –300 Singles–

1200m Sand Bag Run

Metcon (Time)

2 Rounds

37 Hang Snatch 95,65

37 Goblet Squats 53,35

37 Seated Press 95,65

37 Box Jumps 24,20

37 Alt KB Swing 53,35

37 SDHP 53,35

37 K2E