CrossFit – Sat, Apr 13

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

2 Sets

4 Shuttle Runs

15 Toe Touch Jumping Jacks

10 Push Up to Pike

10 Air Squats

~~into~~

3 Sets w/ 1 DB

2 Devlis Press

4 Alt Hang DB Snatch

4 Goblet Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

18:00 AMRAP

4 dbl DB Devil’s Press 40,25(50,35)

16 Alt Hang DB Snatch

12 Goblet Squats

P1 Performs 1 round of the above

P2 Performs a 200m Run

Switch each time these have been completed.

(Score is Rounds + Reps)

*On an incomplete round. The reps on the rower will be calculated by using 1 rep for every 10 meters completed.
In the future, decrease rep scheme to

4 DB

12 HDB Snatch

10 Goblet Squats