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Archives
11-8-17
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Junk Yard Dog Metcon Metcon (AMRAP – Rounds) Max Effort EMOM Odd Rounds 200m Run Even Rounds 16 Wall Ball 20,16(30,20) 10 Min Cap Metcon (Time) 4 Rounds...
11-9-17
CrossFit ThunderDome – CrossFit Warm-up Tabata-Roxanne (No Measure) Tabata Jump Rope Squat Holds Air Squats Handstands Roxanne Metcon Metcon (Time) 10-1 Alt KB Swing 53,35(70,44) Goblet Squats DUs (15 Every Round) ~~~~~~~~~~~~~~~~~~~~ 15
11-10-17
CrossFit ThunderDome – CrossFit Warm-up CFTD Typical (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Jumping Jacks Burpees Lunges Handstands Metcon Metcon (AMRAP – Rounds and Reps) 15 Min 1+ Bear Complex...
11-14-17
CrossFit ThunderDome – CrossFit Warm-up CFTD Typical (No Measure) Tabata Jump Rope Squat Holds Air Squats Push Ups Tabata Jump Rope Burpees Lunges Handstands Skill Work DUs Metcon Metcon (Time) 10-1 Wall Ball 20,16(30,20) KB Swings...
11-15-17
CrossFit ThunderDome – CrossFit Metcon The CrossFit Football Total (Total Weight)
11-18-17
CrossFit ThunderDome – CrossFit Metcon Metcon Metcon (Time) 100 DU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 3 Rounds 10 Lunges 135,95 (185,125) 10 HSPU 3 Rope Climbs ( legless) 10 Front Squats 10 Pull Ups ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Cal AB 12, 15 New...
11-20-17
CrossFit ThunderDome – CrossFit Warm-up CFTD Typical (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Jumping Jacks Burpees Lunges Handstands Metcon Metcon (Time) 4 Rounds 10 Thrusters 95,65(135,95) 15 Box Dips (Ring...