11-9-17

CrossFit ThunderDome – CrossFit

Warm-up

Tabata-Roxanne (No Measure)

Tabata

Jump Rope

Squat Holds

Air Squats

Handstands

Roxanne

Metcon

Metcon (Time)

10-1

Alt KB Swing 53,35(70,44)

Goblet Squats

DUs (15 Every Round)

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15