11-13-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Back Extensions

Inchworms

Air Squats

50 Secs of work

10 Secs to transition

Weightlifting

Snatch (5-5-4-4-3-3-1-1 )

Metcon

Metcon (Time)

20-16-12-8-4

Thrusters 95,65

BBJ 24,20 **(1/2)

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400m Row

RX+=115,85