11-8-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Junk Yard Dog

Metcon

Metcon (AMRAP – Rounds)

Max Effort EMOM

Odd Rounds

200m Run

Even Rounds

16 Wall Ball 20,16(30,20)

10 Min Cap

Metcon (Time)

4 Rounds

5 Sqt Snatch 95,65(135,95)

10 OHL

20 T2B (+2BMU)