11-17-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

PVC Pass Through

OH-PVC Squats

Handstands

Tabata

Jump Rope

Inchworms

Good Mornings

Handstands

Metcon

Metcon (Time)

For Time w/Partner

90 Sec HSH (60’HSW)

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7 Rounds

10 Snatch 115,75 (135,105)

15 Goblet Squats 53,35(70,53)

25 DUs (40)

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90 Sec HSH (60’HSW)

RX is if both partners perform the movements / weight as RX. Same applies to RX+