Archives

7-31-17

CrossFit ThunderDome – CrossFit Warm-up CFTD Typical (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Jumping Jacks Burpees Lunges Handstands Metcon Metcon (Time) Chipper 100 KB Swings 53,35 80 Wall Ball 20,16...

8-1-17

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) For Time 800m Run 25 Back Squat 95,65(135,95) 600m Run 18 Back Squat 115,85(155,105) 400m Run 10 Back Squat 135,95(185,135)

8-3-17

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 21-15-9 Deadlifts 225,155 HSPU W/ 9-6-3 AB Arms only Weightlifting Bench Press (Warm up sets then 5×5 all at same weight )

8-4-17

CrossFit ThunderDome – CrossFit Weightlifting Deadlift (8×2 @ 80% Every 1:15) Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 2⋅⋅4⋅⋅6⋅⋅8⋅⋅10⋅⋅12…. Power Clean 135,95 (175,115) Box Jumps 24,20(30,24)

8-7-17

CrossFit ThunderDome – CrossFit Warm-up CFTD Typical (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Jumping Jacks Burpees Lunges Handstands Weightlifting Front Squat (Heavy 3-2-1-1-1) Metcon Metcon (Time) 7 Rounds 7 C&... read more

8-8-17

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 6-1 SBWB 35,30(50,35) SB Push Ups SB V-Ups Cal AB/Row 12,10(15,12) 6-1 SBWB 35,30(50,35) SB Push Ups SB V-Ups Cal AB/Row 12,10(15,12) Metcon (No Measure) Tabata V-Ups Hollow Rocks...

8-9-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 2 Rounds AB/Row Air Squats Inchworms Heavy Rope Metcon Metcon (Time) 4 Rounds 8 Hng Sntch 115,75(155,105) 25 DUs (40) ~~~~~~~~~~~~~~~~~~~ 20,18 Cal AB (28,25)

8-10-17

CrossFit ThunderDome – CrossFit Weightlifting Push Press (3×5 then to max) Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Thrusters 95,65 10 Box Jumps 24,20 200m Run

8-11-17

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 6 Min AMRAP 8 Burpee Pull Up 50′ DB OH Lunges 40,20 Metcon (No Measure) 42-30-18 DB Snatch 40,20 Box Jumps 24,20 ~~~~~~~~~~~~~~~ 10 Alt 50′ Shuttle Runs