8-4-17
CrossFit ThunderDome – CrossFit
Weightlifting
Deadlift (8×2 @ 80% Every 1:15)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
2⋅⋅4⋅⋅6⋅⋅8⋅⋅10⋅⋅12….
Power Clean 135,95 (175,115)
Box Jumps 24,20(30,24)
Transform Yourself Today!
8 Min AMRAP
2⋅⋅4⋅⋅6⋅⋅8⋅⋅10⋅⋅12….
Power Clean 135,95 (175,115)
Box Jumps 24,20(30,24)