8-11-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (No Measure)

6 Min AMRAP

8 Burpee Pull Up

50′ DB OH Lunges 40,20

Metcon (No Measure)

42-30-18

DB Snatch 40,20

Box Jumps 24,20

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10 Alt 50′ Shuttle Runs