8-8-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

6-1

SBWB 35,30(50,35)

SB Push Ups

SB V-Ups

Cal AB/Row 12,10(15,12)

6-1

SBWB 35,30(50,35)

SB Push Ups

SB V-Ups

Cal AB/Row 12,10(15,12)

Metcon (No Measure)

Tabata

V-Ups

Hollow Rocks

Tabata

V-Ups

Tuck Ups