7-31-17

CrossFit ThunderDome – CrossFit

Warm-up

CFTD Typical (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Push Ups

Tabata

Jumping Jacks

Burpees

Lunges

Handstands

Metcon

Metcon (Time)

Chipper

100 KB Swings 53,35

80 Wall Ball 20,16

200m SB Run 50,35

40 Pull Ups

20 BBJ Overs 24,20

200m SB Run