Archives

6-8-18

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 3-6-9-12-15-etc. Cals on Rower Burpees over Rower Partners will switch every 2 and a half minutes and pick up where their partner...

6/9/18

CrossFit ThunderDome – CrossFit Metcon Teams Of 3 10 Sand Bag TOH 10 KB Dead Lift 1 Farmer Carry 1 Wall Walk (Handstand Walk) 100m Yoke 100m Slosh Pipe 20 battle rope

6-11-18

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP Prt 1- Max Cal / AB Prt 2- 1 Round 15 Hang Cleans 95,65 15 Box Jump Overs 24,20 15 Pull Ups...

6-12-18

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) RX+ 5 min AMRAP 15 Deadlifts 225,155 15 HSPU Rest 2 mins 5 min AMRAP 10 Deadlifts 275,185 10 SHSPU Rest 2 mins 5 min...

6-13-18

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) Bring comfortable shoes. And a vest if you dare.

6-14-18

CrossFit ThunderDome – CrossFit Metcon CFTD FGB (4 Rounds for reps) 4 Rounds Back Squat 95,65 DB HC&J 40,25 SDHP 53,35 Bench Press 135,75

6-15-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Weight) 5 Min EMOM 40 Russian KB Swings Sugg-53,35 Metcon (4 Rounds for reps) 4 – 3 Min AMRAPs Row / AB Alternating 1-Deadlifts 2-Wall Ball 3-SA DB PP 4-SA...

6-16-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 10 Rounds w/ Partner 7 Partner Deadlifts 405,295 7 Seated Press 95,65 7 Box Jumps 24,20 7 OHS 95,65 ~~~~~~~~~~~~~~~~~~~~~~ 100 DUs(300 Singles) Partner Deadlifts then Partner 1 goes...

6-18-18

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 1 Min @ Each Row Inchworms Air Squats Handstands on the Wall Metcon Metcon (AMRAP – Reps) 17 Min AMRAP 20 Burpee 30 SB V-Ups 35,30(50,35)...