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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-12-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
RX+
5 min AMRAP
15 Deadlifts 225,155
15 HSPU
Rest 2 mins
5 min AMRAP
10 Deadlifts 275,185
10 SHSPU
Rest 2 mins
5 min AMRAP
5 Deadlifts 315,225
5 Strict Deficit HSPU (4in/2in)
Metcon (No Measure)
RX
5 min AMRAP
15 Deadlifts 155,105
15 HSPU
Rest 2 mins
5 min AMRAP
10 Deadlifts 185,135
10 HSPU
Rest 2 mins
5 min AMRAP
5 Deadlifts 225,175
5 Wall Walks