6-12-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

RX+

5 min AMRAP

15 Deadlifts 225,155

15 HSPU

Rest 2 mins

5 min AMRAP

10 Deadlifts 275,185

10 SHSPU

Rest 2 mins

5 min AMRAP

5 Deadlifts 315,225

5 Strict Deficit HSPU (4in/2in)

Metcon (No Measure)

RX

5 min AMRAP

15 Deadlifts 155,105

15 HSPU

Rest 2 mins

5 min AMRAP

10 Deadlifts 185,135

10 HSPU

Rest 2 mins

5 min AMRAP

5 Deadlifts 225,175

5 Wall Walks