6-16-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

10 Rounds w/ Partner

7 Partner Deadlifts 405,295

7 Seated Press 95,65

7 Box Jumps 24,20

7 OHS 95,65

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100 DUs(300 Singles)

Partner Deadlifts

then

Partner 1 goes to AB

Partner 2 Performs the 7-7-7

then

Partner Deadlifts

then

Partner 2 goes to AB

Partner 1 Performs the 7-7-7

that completes 2 rounds continue

for 10 rounds total.