CrossFit ThunderDome – CrossFit


Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP


Cals on Rower

Burpees over Rower

Partners will switch every 2 and a half minutes and pick up where their partner left off.

3 Cals

3 Burpees over Rower

6-6, 9-9 and continue to increase by three each round.

Score is the number you last completed plus reps in subsequent round. So if you complete 21 Cals and 21 Burpees plus 15 Cals on next round your score is 21&15