6-11-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

Prt 1- Max Cal / AB

Prt 2- 1 Round

15 Hang Cleans 95,65

15 Box Jump Overs 24,20

15 Pull Ups

*Score is total number of rounds COMPLETED in the ‘Rounds’ box. Incomplete round + Calories in the ‘Reps’ box.

Metcon (No Measure)

ThunderDome Kids

3 Rounds

Jump Rope

Box Jumps & Bear Crawls

*KB Swings