8-18-16

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Burpees Jumping Lunges Push Ups Tabata Jump Rope Inch Worms Mountain Climbers Push Ups Metcon Metcon (Time) 15-12-9-6 Thrusters 95,65(135,95) SB V-Ups 35,30(50,35) Goblet ... read more

8-17-16

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Sit ups Tabata Mountain Climbers Lunges Push Ups Handstands Snatch Warm Up 15 Down & Ups . 15 Elbows High &...

8-17-16

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 15 Min AMRAP 10 Deadlifts 65 P2 – 3 Burpees 20 Wall Ball 12 P2 – Plank Hold

8=16=16

CrossFit ThunderDome – CrossFit Warm-up Tabata P (No Measure) Tabata Jump Rope Mountain Climbers Pistols Push Ups Tabata Jumping Jacks Good Mornings Pistols Hand Stands Metcon Metcon (Time) 30 Sit ups ~~~~~~~~~~~ 3 Rounds 30 Wall...

8-15-16

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Good Mornings Air Squats Push Ups Tabata Jump Rope Lunges Push Ups Handstand Weightlifting Metcon (Weight) 8 Min EMOM 6 Back Squats 6 Air Squats...

8-13-16

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 3 Rounds 30 Wall Ball 20,16 30 Deadlift 135,95 30 Box Jumps 24,20 30 Push Press 135,95 30 Front Squats 135,95 Metcon (No Measure) 200 DUs **500 Singles...

8-12-16

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Mountain Climbers Push Ups Air Squats Broad Jumps Tabata Burpees Sit Ups Glute Bridges Leg Drops Metcon Metcon (Time) Partner Chipper 25 Plate Burpees 50 Deadlifts 205,125...

8-11-16

CrossFit ThunderDome – CrossFit Warm-up Tabata HS (No Measure) Tabata Jump Rope Squat Holds Air Squats Handstand Tabata Jump Rope Sit Ups Push Ups Handstand Skill Work DU practice Metcon Metcon (Time) 600,400,200m Run ~~~~~~~~~~~~~~ 4...

8-10-16

CrossFit ThunderDome – CrossFit Warm-up CFT PassThrough (No Measure) 2 Rounds 25 Single L, R, & Alternating 20 Jumping Jacks 10 Push Ups 10 Sit Ups 10 Broad Jumps (Board to Board) 10 Pass Throughs w/PVC...

8-9-16

CrossFit ThunderDome – CrossFit Warm-up Shldr Tabata (No Measure) Tabata Mountain Climbers Bear Crawls Crab Walks Handstand Tabata Jumping Jacks Squat Holds Air Squats Sampson Stretch 1st-L/2nd-R Skill Work Rope Climbing Metcon Metcon (Time) 800m Ru... read more