8-13-16

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 3 Rounds 30 Wall Ball 20,16 30 Deadlift 135,95 30 Box Jumps 24,20 30 Push Press 135,95 30 Front Squats 135,95 Metcon (No Measure) 200 DUs **500 Singles...

8-12-16

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Mountain Climbers Push Ups Air Squats Broad Jumps Tabata Burpees Sit Ups Glute Bridges Leg Drops Metcon Metcon (Time) Partner Chipper 25 Plate Burpees 50 Deadlifts 205,125...

8-11-16

CrossFit ThunderDome – CrossFit Warm-up Tabata HS (No Measure) Tabata Jump Rope Squat Holds Air Squats Handstand Tabata Jump Rope Sit Ups Push Ups Handstand Skill Work DU practice Metcon Metcon (Time) 600,400,200m Run ~~~~~~~~~~~~~~ 4...

8-10-16

CrossFit ThunderDome – CrossFit Warm-up CFT PassThrough (No Measure) 2 Rounds 25 Single L, R, & Alternating 20 Jumping Jacks 10 Push Ups 10 Sit Ups 10 Broad Jumps (Board to Board) 10 Pass Throughs w/PVC...

8-9-16

CrossFit ThunderDome – CrossFit Warm-up Shldr Tabata (No Measure) Tabata Mountain Climbers Bear Crawls Crab Walks Handstand Tabata Jumping Jacks Squat Holds Air Squats Sampson Stretch 1st-L/2nd-R Skill Work Rope Climbing Metcon Metcon (Time) 800m Ru... read more

8-8-16

CrossFit ThunderDome – CrossFit Warm-up Shldr Tabata (No Measure) Tabata Mountain Climbers Bear Crawls Crab Walks Handstand Tabata Jumping Jacks Squat Holds Air Squats Sampson Stretch 1st-L/2nd-R Metcon Metcon (Weight) 10 Min EMOM 1 Power Clean...

8-5-16

CrossFit ThunderDome – CrossFit Warm-up TD Tabata (No Measure) Tabata Jumping Jacks Push Ups Sit Ups Air Squats Tabata Mountain Climbers Broad Jumps (across the gray) Burpees Sit Ups Metcon Metcon (Distance) 12 Min Partner WOD...

8-4-16

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 200m Run Tabata Jumping Jacks Good Mornings Squat Holds Air Squats Push Ups Handstand Metcon Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 5 Goblet Squats 53,35(70,44)...

8-3-16

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Burpees Push Ups Handstand Tabata Jump Rope Mountain Climbers Air Squats Broad Jumps Weightlifting Clean and Jerk (5-5-3-3-2-2-1-1) Metcon Metcon (Time) For Time 400m Run.... read more

8-2-16

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Row Tabata Tabata Jump Rope Good Mornings Air Squats Sit Ups Tabata Jump Rope Side Leg Kicks Scorpion Kicks Hip Bridges Metcon Metcon (Time) 3 Rounds 30 Wall...