1-8-18

• January 8, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Mobility Scorpion Kicks Leg Drops Sampson Stretches Hamstring Stretches Butterfly Stretches Warm-up CFTD Typical (No Measure) Tabata DUs Squat Holds Air Squats Push Ups Tabata DUs Burpees Lunges Handstands Metcon Metc... read more

1-5-18

• January 5, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 3 RFT 400m Run 10 HSnch 95,65(135,95-AB) 50’ OHL-Same Wt 10 Burpee PU(5BMU)

1-4-18

• January 4, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up 3 Rounds (No Measure) 3 Rounds AB/ROW Air Squats Inchworms Metcon Metcon (Time) For Time 35 Thrusters 95,65(115,85) 35 KB Swings 53,35(70,44) 35 T2B 35 Slam Balls 35,30(50,35) 35 Trucker Squats...

1-3-18

• January 3, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up 3 Rounds (No Measure) 3 Rounds AB/ROW Air Squats Inchworms Metcon Metcon (Time) 16-2 (evens) Alt KB Swings 53,35(70,44) Pull Ups (C2B) DUs (x2) Ab Burner (No Measure) 3 Rounds 10...

1-2-18

• January 2, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up CFTD Typical (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Jumping Jacks Burpees Lunges Handstands Metcon Metcon (Time) 21-15-9 BBJO 24,20 9-15-21 C&J 115,75(135,95) ~~~~~~~~~~~... read more

12-30-17

• December 30, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Teams of 3 DB-40,30 300m DB Run 100 DB Thrusters 300m DB Run 100 Cals on Rower 100 DB C&J Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP...

12-29-17

• December 29, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds) Every 2 minutes (8 Rnds) 10 Thrusters 95,65 10 Bar Facing Burpees Score is number of rounds completed within the allotted 2 minutes.

12-28-17

• December 28, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up CFTD Typical (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Jumping Jacks Burpees Lunges Handstands Metcon Metcon (Time) For Time 40 Box Jump Overs 24,20 30 Hang...

12-27-17

• December 27, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 21-18-15-12-9-6 Wall Ball 20,16(30,20) 10 Plate PU 50′ OHPL 45,25(55,35) Following each wall ball set Skill Work Work on Snatch Deadlifts And Snatch Drops

12-26-17

• December 26, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up 3 Rounds (No Measure) 3 Rounds AB/ROW Air Squats Inchworms Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 10 Deadlifts 185,125 5 HSPU *Scaled HSPU is 2 Wall Walks...