12-28-17

CrossFit ThunderDome – CrossFit

Warm-up

CFTD Typical (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Push Ups

Tabata

Jumping Jacks

Burpees

Lunges

Handstands

Metcon

Metcon (Time)

For Time

40 Box Jump Overs 24,20

30 Hang Cleans 115,75

20 HSPU

30 Hang Cleans

40 Box Jump Overs