4-5-17

• April 5, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit EVERYONE CHECKS THE RX BUTTON TODAY! Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Good Mornings Frankenstein Walks Sampson Stretch Metcon 1-Mile Run (Time) Max Effort 1-Mile Run 1000m...

4-4-17

• April 4, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 500m Row 2 Rounds 20 Jumping Jacks 15 Air Squats 15 Mountain Climbers 10 Push Ups 5 Burpees Metcon The CrossFit Football Total (Total Weight)

4-3-17

• April 3, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Push Ups Sit Ups Air Squats Tabata Mountain Climbers Broad Jumps (across the gray) Burpees Sit Ups Metcon TD Challenge 1 (AMRAP – Rounds and...

3-31-17

• March 31, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Weightlifting Push Jerk (2×4,2×3, then max) Metcon Metcon (Time) 4 RFT 8 SBWB 35,30(50,35) 10 SB Push Ups 10 SB V-Ups ~~~~~~~~~~~~~~~~~~ 400m Row

3-30-17

• March 30, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Squat Holds Air Squats Push Ups Tabata Jump Rope Mountain Climbers V-Ups Good Mornings Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Metcon...

3-29-17

• March 29, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 10-1 Wall Ball 20,16(30,20) Hang Cleans 115,75(155,105) Push Press 3 Burpees every 3 minutes

3-28-17

• March 28, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Good Mornings Burpees Squat Jumps Tabata Mountain Climbers Air Squats Frankenstein Walks Handstand Walks Metcon Metcon (Time) 5 Rounds 5 Deadlifts 135,85(185,125) 5 Sq... read more

3-27-17

• March 27, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Weightlifting Back Squat (4×4 at same weight ) Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

Saturday WOD

• March 25, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 3 Rounds 12 Wall Ball 20,16 50′ DB Lunges 50s,35s 20 DB Snatch 10 PUll Ups ~~~~~~~~~~~~~~~~~ 400m Row

3-24-17

• March 24, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) For Time 5 Rounds 9 Thrusters 95,65 35 DUs (Scaled 75 Sngls) ~~~~~~~~~~~~~~~ 2 Rounds 12 Hang Cleans 12 Box Jumps 24,20