3-28-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Good Mornings

Burpees

Squat Jumps

Tabata

Mountain Climbers

Air Squats

Frankenstein Walks

Handstand Walks

Metcon

Metcon (Time)

5 Rounds

5 Deadlifts 135,85(185,125)

5 Squat Cleans

10 SDHP 53,35(80,53)

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400m Row

Metcon (No Measure)

3 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 Sec Hollow Rock Hold

1 Min Rest