3-30-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Squat Holds

Air Squats

Push Ups

Tabata

Jump Rope

Mountain Climbers

V-Ups

Good Mornings

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Metcon (AMRAP – Reps)

3 Rounds

1 Min Max Cal Row

1 Min Max DUs

1 Min Max Burpees

Scoring total reps