3-8-17

CrossFit ThunderDome – CrossFit Warm-up TD Tabata (No Measure) Tabata Jumping Jacks Push Ups Sit Ups Air Squats Tabata Mountain Climbers Broad Jumps (across the gray) Burpees Sit Ups Metcon Metcon (Weight) Sally Rec. 115,75 Metcon...

3-7-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Air Squats Good Mornings Burpees Tabata Jump Rope Mountain Climbers Air Squats Handstands Metcon Deadlift (8×4 @ 80% 1RM) Metcon (Time) 7 Rounds 7 HSPU...

3-6-17

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 21-15-9 Thrusters 95,65 BBJ Overs 24,20 (Box facing BBJ)

03-04-2017

CrossFit ThunderDome – CrossFit Metcon 2 Rounds 100 Sit-Ups 30 OHS 95,65 30 Dead Lifts 30 Back Squats 30 Box Jumps 24,20 30 Hang Cleans 30 Seated Press 100 Sit-Ups 200 DU’s

3-3-17

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) For Time 45 STOH 95,65 5 Air Squats 35 STOH 15 Air Squats 25 STOH 25 Air Squats 15 STOH. 35 Air Squats 5 STOH 45 Air Squats

3-2-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Good Mornings Air Squats Lunges Tabata Mountain Climbers Frankenstein Walks Butt Kicks-In Place Burpees Metcon Metcon (Time) Partner WOD 1-600m Run 2-15 Deadlifts 245,... read more

3-1-17

CrossFit ThunderDome – CrossFit Warm-up Tabata HS (No Measure) Tabata Jump Rope Squat Holds Air Squats Handstand Tabata Jump Rope Sit Ups Push Ups Handstand Metcon Metcon (Time) 4 Rounds 25 Wall Ball 20,16(30,20) 15 MB...

2-28-17

CrossFit ThunderDome – CrossFit Warm-up Tabata (No Measure) 300m Row Tabata Jumping Jacks Jump Ropes Push Ups Air Squats Tabata Mountain Climbers Hand Stands Air Squats Sit Ups Metcon Metcon (Weight) 8 Min EMOM-Kinda 1 Clean...

2-27-17

CrossFit ThunderDome – CrossFit Metcon Metcon (Weight) 8 Min EMOM 5 Squat Snatch Rec. 95,65 Metcon (Time) 3 Rounds 400m Run 15 Air Squats 15 KB Swings 53,35(70,44) 15 Thrusters 95,65(115,85)

2-25-17

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Partner WOD for Time 3 Rounds 30 Wall Ball 20,16 30 KB Swings 53,35 30 Hang Cleans 115,75 30 Goblet Squats Both partners will perform 3 Burpees before they...