4-5-17

CrossFit ThunderDome – CrossFit

EVERYONE CHECKS THE RX BUTTON TODAY!

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Good Mornings

Frankenstein Walks

Sampson Stretch

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

1000m Row (Time)

Max Effort 1000m Row