2-12-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 5 Rounds 20 Hang Snatch 85,55 10 BBJ Overs 24,20 *Please use 15# bars only today Metcon (AMRAP – Rounds) 5 Rounds 30 Sec Pull Bar Hang 45 Sec...

2-10-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) For Time 75 Deadlifts 225,155 75 Wall Ball 20,14 75 Cal Row 75 HSPU 200 DUs

2-9-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 5 Rounds 12 Deadlifts 135,85(155,105) 9 Hang Cleans 6 STOH 20 DUs (30) ****18 Min Cut Off *** Metcon (No Measure) Tabata Hollow Rocks V-Ups Tuck Ups Flutter Kicks

12-8-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 50-40-30-20-10 Wall Ball 20,16 Sit Ups Metcon (No Measure) Tabata Hollow Rocks V-Ups Tuck Ups Flutter Kicks

2-7-18

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds) 6 Min EMOM 3 Marine Burpees (4) 12 SB V-Ups 35,30(50,35) Score is total number of rounds in which all reps were completed within the allotted minute....

2-6-18

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min – I Go You Go 10 Cal AB 12 Push Press 95,65(115,85) 15 Back Squat Scoring – 1 round is when both athletes...

2-5-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) For Time 30 Goblet Squats ~~~~~~~~~~~~~~~ 4 Rounds 25 KB Swings 53,35 15 BJ 24,20 ~~~~~~~~~~~~~~~ 40 Pull Ups Ab Burner (No Measure) 3 Rounds 10 Hollow Rocks 10...

11.1 Partner

CrossFit ThunderDome – CrossFit 20 minute AMRAP 30 Double Unders 15 Power Snatches

2-2-18

CrossFit ThunderDome – CrossFit Warm-up CFTD Typical (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Good Mornings Pass Throughs OH PVC Squats Handstands Metcon Metcon (No Measure) 5 Min EMOM 3 Marine...

2-1-18

CrossFit ThunderDome – CrossFit Metcon (AMRAP – Reps) 20 Min AMRAP 80 KB Swings 53,35 100 DUs 80 Thrusters 95,65 80 SDHP 45 Cal Row