2-9-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

5 Rounds

12 Deadlifts 135,85(155,105)

9 Hang Cleans

6 STOH

20 DUs (30)

****18 Min Cut Off ***

Metcon (No Measure)

Tabata

Hollow Rocks

V-Ups

Tuck Ups

Flutter Kicks