2-2-18

CrossFit ThunderDome – CrossFit

Warm-up

CFTD Typical (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Push Ups

Tabata

Good Mornings

Pass Throughs

OH PVC Squats

Handstands

Metcon

Metcon (No Measure)

5 Min EMOM

3 Marine Corp Burpees

10 V-Ups

Metcon (AMRAP – Reps)

CrossFit Games Open 17.2 (AMRAP – Reps)

12 Minute AMRAP

2 rounds of:

50-ft. DB walking lunge

16 toes-to-bars

8 DB power cleans

Then

2 rounds of:

50-ft. DB walking lunge

16 PUs (MUs)

8 DB power cleans

M: 40 (50)-lb. dumbbells

F: 25 (35)-lb. dumbbells