2-12-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

5 Rounds

20 Hang Snatch 85,55

10 BBJ Overs 24,20

*Please use 15# bars only today

Metcon (AMRAP – Rounds)

5 Rounds

30 Sec Pull Bar Hang

45 Sec Rest

*Score is how many rounds you were able to complete the 30 Sec hang.