2-7-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Rounds)

6 Min EMOM

3 Marine Burpees (4)

12 SB V-Ups 35,30(50,35)

Score is total number of rounds in which all reps were completed within the allotted minute.

Metcon (AMRAP – Rounds and Reps)

12 Min 1+

Sqt Cleans 155,105(205,145)

Slam Balls 35,30(50,35)

Hang KB Snatch 53,35(70,44)

2 Rope Climbs after even rounds

*Hang KB Snatch is each arm. So on round 1, that’s 1 on the L and 1 on the R.