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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
2-7-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds)
6 Min EMOM
3 Marine Burpees (4)
12 SB V-Ups 35,30(50,35)
Score is total number of rounds in which all reps were completed within the allotted minute.
Metcon (AMRAP – Rounds and Reps)
12 Min 1+
Sqt Cleans 155,105(205,145)
Slam Balls 35,30(50,35)
Hang KB Snatch 53,35(70,44)
2 Rope Climbs after even rounds
*Hang KB Snatch is each arm. So on round 1, that’s 1 on the L and 1 on the R.