Transform Yourself Today!
Call Now : 281-802-6907
Monday - Friday Afternoons
Saturday Mornings
Sunday
4-23-18
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Hold Air Squats Good Mornings Tabata Jumping Jacks Floor Sweeps Push Ups Hand Stands Metcon Metcon (Weight) Sally Rec- 135,95 Metcon (AMRAP – Rounds...
saturday wod
CrossFit ThunderDome – CrossFit 5 RFT 200M RUN 30 DU (60 SINGLES OR 30 DU ATTEMPTS) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SQUAT CLEANS/POWER CLEAN AND FRONT SQUAT 5,4,3,2,1 (75%,80,85,90,95) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 10 MINUTE RE... read more
4-20-18
CrossFit ThunderDome – CrossFit Metcon CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75# Clean and Jerk (6 Min...
4-19-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Chipper 600m Run 30 Alt KB Swings 53,35(70,44) 30 Goblet Squats 400m Row 30 Hang KB Snatch 30 KB SDHP Cal on AB 16,14(30,22) Metcon (Time) Chipper 400m Run...
4-14-18
CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 60 Cal Row 50 T2B 40 Wall Ball 20,14 30 Cleans 135,95 10 MUs (30 Pull Ups)
4-13-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 30-25-20-15-10 RKBS 53,35(80,53) Sit Ups 10m Shuttle Run 15 Min Cut Off Weekly Challenge (AMRAP – Reps) For Reps You Choose the Order 1 Min Max Cal Row 30...
4-12-18
CrossFit ThunderDome – CrossFit Metcon The CrossFit Football Total (Total Weight) Power Clean (1 Rep Max)Back Squat (1 Rep Max)Bench Press (1 Rep Max)Deadlift (1 Rep Max)