4-20-18

CrossFit ThunderDome – CrossFit

Metcon

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

Clean and Jerk (6 Min Establish 1RM)

Metcon (AMRAP – Rounds)

6 Rounds Every 90 Secs

Even 250m Row

Odd Cals on AB 12,10