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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
4-16-18
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jump Rope
Squat Holds
Air Squats
Push Ups
Tabata
Jump Rope
Good Mornings
Lunges
Handstands
Metcon
Metcon (Time)
3 Rounds
400m Run
Deadlifts 185,125(225,155)
Wall Ball 20,14(30,16)
25 DUs (50)
*21-15-9 on DL & WB
CFTD Core (No Measure)
3 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Sec Hollow Rock Hold
1 Min Rest