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3-24-18
CrossFit ThunderDome – CrossFit
3-23-18
CrossFit ThunderDome – CrossFit Metcon CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar...
3-20-18
CrossFit ThunderDome – CrossFit Weightlifting Squat Clean (2×5@70%, 2×3@80%, 3×1 @95%) Metcon Metcon (Time) 1-10 Ladder Thrusters 95,65 1 Rope Climb after each set Scaled rope Climbs is 5 Chin Ups
3-19-18
CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds) 5 Min EMOM-Kinda 10 Alt KB Swings 53,35 Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
3-17-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 30 V-Ups 800m Run ~~~~~~~~~~~~~~~ 2 Rounds 40 KB Swings 53,35 40 Front Squats 95,65 40 Push Press 95,65 40 Box Jumps ~~~~~~~~~~~~~~~ 100 Tuck Ups
3-16-18
CrossFit ThunderDome – CrossFit Metcon Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205...
3-15-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 21-15-9 BOBs Hang Clean 115,75(155,105) Handstand Push Ups Metcon (No Measure) Get in your extra work
3-14-18
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Air Squats Frankenstein Walks Floor Sweeps Tabata Jump Rope Air Squats Good Mornings Burpees Metcon Metcon (Time) 40-30-20-10 DUs *Scaled is 2x Singles Wall Ball...