4-9-18

CrossFit ThunderDome – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

4-7-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 2014 Regional WOD #6 w/ a partner 50 Calorie Row 50 Box Jump Over 24,20 50 Deadlifts 185,125 50 Wall Ball 20,14 50 Ring Dips 50 Wall Ball 50...

4-6-18

Announcements Classes will start without the normal 10 Min chit chat time. Please be on the WOD floor, shoes on and strapped up, by class time. CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Partner WOD 3...

4-5-18

Announcements Classes will start without the normal 10 Min chit chat time. Please be on the WOD floor, shoes on and strapped up, by class time. CrossFit ThunderDome – CrossFit Metcon Filthy Fifty (Time) For Time:...

4-4-18

Announcements Classes will start without the normal 10 Min chit chat time. Please be on the WOD floor, shoes on and strapped up, by class time. CrossFit ThunderDome – CrossFit Metcon Metcon (4 Rounds for reps)...

4-3-18

Announcements PLEASE do not be late today! Warm up will start at class time. If you don’t do the warm up, please do not expect to do the WOD. CrossFit ThunderDome – CrossFit Warm-up Warm-up (No...

4-2-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) For Time 2 Rounds 10 SB Thrusters 10 SBPU 10 SB V-Ups 6 BSBT ~~~~~~~~~~~ 250m Row Then – 2 Rounds Then – 400m Row 35,30(50,35) 6-1-16 Metcon (Distance)...

3-31-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 30-20-10 DUs Sit Ups ~~~~~~~~~ 3 Rounds 30 T2B 30 Hang Snatch 30 OHL 70,50 ~~~~~~~~~ 30-20-10 SB Run 35,30

3-30-18

CrossFit ThunderDome – CrossFit Metcon The Crucifixion (Time) Chipper 15 Log Complex 800m Log Carry 24 Turkish Get Ups 53,35 37 Box Jumps 24,20 30 TNG Squat Clean Thrusters 135,95 30 DB Man Makers 35,25 7...

3-29-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 2 RFT 15 Frt Squats 95,65(135,95) 10 DB GTOH 45,25(55,35) Row or AB 15 Back Squats 10 Plate GTOH Row or AB AB 12,8 Cals Row 250m Warm-up Warm-up...