10-23-18

• October 23, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 6 Min EMOM 8 Curl Grip Rows 8 Wide Grip Rows Rec-115-65 Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Push Press 95,65(135,95) 10 Box Jumps...

10-22-18

• October 22, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 4 Rounds 15 Plate GTOH 25′ OHPL 45,25(55,35) 10 Plate Burpees ~~~~~~~~~~~~~~~~~ Cals on AB 16,13(25,20) Metcon (AMRAP – Rounds and Reps) With a Partner 8 Min AMRAP

10-19-18

• October 19, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Coaches preference Weightlifting Banded Deadlifts (60-80% of 1MR with Green or Blue band.) Use green band preferably, but Note band color in comments. Metcon Metcon (AMRAP – Roun... read more

10-18-2018

• October 18, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon () Metcon (Time) For Time 600m Run ~~~~~~~~~~ 10-1 Plate PU (Decline) Pull Ups (C2B) Box Dips(Ring Dips) ~~~~~~~~~~ 1000m AB

10-16-18

• October 16, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Reps) 13 Min AMRAP 40 KB Swings 53,35(80,53) 30 Hang Cleans 95,65(135,95) 20 BBJ 24,20 20 K2E (T2B) 20 Goblet Squats 300m Row ~~~~~~~~~~~~~~~~~~ Max Effort Thrusters Thrusters...

10-15-18

• October 15, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Metcon Metcon (Time) For Time 15 Sqt Cleans 115,85(155,105) 20 Alt Box SU 40,30(53,35) 600m AB / 300m Row 10 Sqt Cleans 135,95(185,125) 20 Alt Box SU 600m AB / 300m...

10-12-18

• October 12, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) For Time 20 SBWB 35,30(50,35) 20 Wall Ball 20,14(30,20) 1 Mile Run 20 Wall Ball 20 SBWB 20 Min Cut Off

10-11-18

• October 11, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Handstand Holds Tabata Mountain Climbers PVC Pass Through PVC OHS Handstands Weightlifting Snatch Push Press (8×3 +2 OHS as an EMOM...

10-10-18

• October 10, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 2 RFT 25 DUs (50) 25 K2E (T2B) 25 Hang Cleans 25 Thrusters 95,65(115,85) 400m Row/600m AB

10-9-18

• October 9, 2018
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Mountain Climbers Squat Holds Air Squats Handstands Tabata Jumping Jacks Good Mornings Lunges Handstands Weightlifting Front Squat (5×5 @ 80%) From the rack / no clock Metc... read more