9-29-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) With a Partner For Time 60 MB Sit Ups 70 KB Swings 53,35 70 Box Jumps 24,20 70 Pull Ups 40 SBWB 35,30 1500m Row

9-28-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 4 rounds for time of: 20 V-Ups 30 thrusters 65,45 40 DUs

9-27-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 3 Rounds 8 Hang Snatch 95,65(135,95) 3 Wall Walks (10 HSPU) 10 Box Jumps 24,20 ~~~~ 300m Row ~~~~ 3 Rounds 5 Snatch 115,75(155,105) 10 Box Jumps 24,20 ~~~~...

9-26-18

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 3-6-9-12-15-18…etc Deadlifts 185,125(275,175) Wall Ball 20,14(30,16) DUs (25 each round)

9-25-18

CrossFit ThunderDome – CrossFit Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

9-24-18

CrossFit ThunderDome – CrossFit Metcon The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesComplete as many rounds...

9-21-18

CrossFit ThunderDome – CrossFit Warm-up Tabata HS (No Measure) Tabata Jump Rope Squat Holds Air Squats Handstand Tabata Jump Rope Sit Ups Push Ups Handstand Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 10...

9-20-18

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) For Time 8-1 SDHP 53,35(70,44) Goblet Squats ~~~~~~~~~~~~~~ 300m Row/600m AB ~~~~~~~~~~~~~~ 1-8 SDHP Goblet Squats

8-19-18

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 5 Hang Cleans 95,65(115,85) 7 Thrusters 9 BOBs Metcon (No Measure) Tabata Hollow Rocks V-Ups Tuck Ups Flutter Kicks

9-17-18

CrossFit ThunderDome – CrossFit Metcon Tillman (Time) 7 Rounds For Time 7 Deadlifts (315/205 lb) 200 meter Sprint 15 Pull-Ups 45 seconds Rest Football player Pat Tillman enlisted in the U.S. Army in 2002. He was...