10-11-18

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Handstand Holds

Tabata

Mountain Climbers

PVC Pass Through

PVC OHS

Handstands

Weightlifting

Snatch Push Press (8×3 +2 OHS as an EMOM )

3 Snatch Push Press and 2 OHS every minute for 8 reps

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

~~~~800m Run~~~~

5&5 KB HSnatch 53,35(70,44)

5&5 KB OHS

3 WW (10 HSPU)