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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-16-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Reps)
13 Min AMRAP
40 KB Swings 53,35(80,53)
30 Hang Cleans 95,65(135,95)
20 BBJ 24,20
20 K2E (T2B)
20 Goblet Squats
300m Row
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Max Effort Thrusters
Thrusters are at WOD weight.
Metcon (No Measure)
AB Tabata
KB AB Press
V-Ups
Tuck Ups
HR Hold