10-16-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Reps)

13 Min AMRAP

40 KB Swings 53,35(80,53)

30 Hang Cleans 95,65(135,95)

20 BBJ 24,20

20 K2E (T2B)

20 Goblet Squats

300m Row

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Max Effort Thrusters

Thrusters are at WOD weight.

Metcon (No Measure)

AB Tabata

KB AB Press

V-Ups

Tuck Ups

HR Hold