10-15-18

CrossFit ThunderDome – CrossFit

Warm-up

Metcon

Metcon (Time)

For Time

15 Sqt Cleans 115,85(155,105)

20 Alt Box SU 40,30(53,35)

600m AB / 300m Row

10 Sqt Cleans 135,95(185,125)

20 Alt Box SU

600m AB / 300m Row

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40 Wall Ball 20,14(30,20)

Box SU on 20,16