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4-14-18
CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 60 Cal Row 50 T2B 40 Wall Ball 20,14 30 Cleans 135,95 10 MUs (30 Pull Ups)
4-13-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 30-25-20-15-10 RKBS 53,35(80,53) Sit Ups 10m Shuttle Run 15 Min Cut Off Weekly Challenge (AMRAP – Reps) For Reps You Choose the Order 1 Min Max Cal Row 30...
4-12-18
CrossFit ThunderDome – CrossFit Metcon The CrossFit Football Total (Total Weight) Power Clean (1 Rep Max)Back Squat (1 Rep Max)Bench Press (1 Rep Max)Deadlift (1 Rep Max)
4-11-18
CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Reps) 4 Min AMRAP Power Snatch 135,95 ~~~~~~~~~~~~~~~~~~, 4 Min Max Row Max Distance (Meters) ~~~~~~~~~~~~~~~~~~ 4 Min AMRAP Wall Ball 20,16 1 WOD , 2 scores. Score...
4-10-18
CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 4 Min AMRAP 15 Thrusters 95,65 15 Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If...
4-9-18
CrossFit ThunderDome – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest
4-7-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 2014 Regional WOD #6 w/ a partner 50 Calorie Row 50 Box Jump Over 24,20 50 Deadlifts 185,125 50 Wall Ball 20,14 50 Ring Dips 50 Wall Ball 50...
4-6-18
Announcements Classes will start without the normal 10 Min chit chat time. Please be on the WOD floor, shoes on and strapped up, by class time. CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Partner WOD 3...
4-5-18
Announcements Classes will start without the normal 10 Min chit chat time. Please be on the WOD floor, shoes on and strapped up, by class time. CrossFit ThunderDome – CrossFit Metcon Filthy Fifty (Time) For Time:...