Tuesdays &  Thursdays

7:30 PM – 8:30 PM

This class is catered to a more advanced or veteran athlete. It is developed for clients who aim to take their training to competition level. Loads may be heavier, volume may be greater, the full variations of the Olympic lifts are practiced as well as higher order gymnastics skills. For clients wishing to compete in CrossFit, this class can serve to develop the requisite skills and understanding of the sport.